| Do you have an exercise plan to lose weight? Two | | | | |
| excellent choices to consider are the elliptical workout | | | | First, you need to find out what your heart rate is |
| and the treadmill weight loss workout. | | | | while exercising after five minutes. To test your |
| | | | heart rate place your thumb on the underside of |
| Let's compare the two kinds of workouts so you | | | | your wrist to locate your pulse. |
| will be able to determine which exercise plan to lose | | | | |
| weight works best for you. | | | | Count the beats for 15 seconds and multiply that |
| | | | number times four. That number is your heart rate. |
| An elliptical trainer workout has become very popular | | | | |
| and actually has a few advantages over a treadmill. | | | | To calculate your ideal target heart rate, subtract |
| | | | your age from 220. For successful treadmill weight |
| It is less strenuous to the knees, joints and lower | | | | loss exercise within 70% of your target heart range |
| back so it is very suitable for people with injuries. | | | | zone. |
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| It also works all the parts of your body continuously | | | | Both the elliptical trainers and treadmills help you to |
| giving you a total body workout. An elliptical trainer | | | | burn fat and are perfect exercise plans to lose |
| workout is great for cardio fitness and you can get a | | | | weight. Exercising not only tones your muscles, but |
| good workout in a short period of time. | | | | actually gives you more energy for your whole day. |
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| A treadmill workout is still a very popular workout | | | | You can purchase treadmills and elliptical workout |
| today. Many people buy a treadmill so the whole | | | | trainers on the Internet as well as fitness stores. |
| family can use it. A treadmill workout is perfect for | | | | Both machines are very effective for burning fat and |
| beginners because the intensity in the workout is | | | | losing weight. Just make sure that you buy quality |
| adjustable by walking, jogging or running. | | | | equipment that will last. |
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| Treadmill weight loss can best be achieved by | | | | If you are looking to burn body fat and take off |
| exercising within your target heart range zone. Here | | | | weight, these two machine can be a great help for |
| is how to find the right target heart rate for you. | | | | your exercise plan to lose weight. |