| Due to the different time zones that vary from | | | | too early or possibly be awake until 8 or 9 p.m. |
| country to country the health of travelers is badly | | | | If you have arrived during the nighttime you must |
| affected. In order to cope up with this difference try | | | | try to keep yourself drowsy in the following ways. |
| out the following procedures. | | | | 1. Have a meal containing maximum carbohydrates. |
| When your arrive during the daytime follow these | | | | 2. Plan to sleep during the local time even if you are |
| set of rules: | | | | not feeling sleepy. |
| 1) Adjust your watch as per the local timing. | | | | 3. Create an environment that causes sleepiness such |
| 2) Follow a protein-based diet that will keep you | | | | as turning on dim lights and taking a hot bath with |
| active and fresh. | | | | lavender oil. |
| 3) Enjoy the mild sunrays in the morning. | | | | Avoid using beverages like alcohol, caffeine that |
| 4) Do some light exercises such as light stretches | | | | keeps you awake even during nights. This will cause |
| and walk a little distance to be energetic. | | | | dehydration. Do not drive your vehicle when you are |
| 5) Take a short nap if you really feel exhausted say | | | | exhausted. Let the driver do the job for you safely. |
| for about 20 minutes or less. Do not go to your bed | | | | |