| Jet lag can be a potentially dangerous situation which | | | | you would get up 1 hour earlier per day and go to |
| is caused by traveling through several different time | | | | bed 1 hour earlier until you matched the required time |
| zones in a short period of time. It interrupts your | | | | zone. When you return home you would simply |
| natural body clock otherwise known as circadian | | | | reverse the process to match your home sleep |
| rhythms. The further you travel from your home | | | | schedule. |
| base the harder it is to avoid jet lag and the | | | | Seasoned travelers often choose melatonin as a |
| symptoms that go with it. To cure jet lag and | | | | great jet lag remedy. However, a few people might |
| possibly prevent the symptoms I will show you 3 | | | | react in different ways to prescription or over the |
| easy ways to beat jet lag | | | | counter melatonin. Possible symptoms include feeling |
| The first method to help prevent jet lag is sleeping | | | | tired without sleeping and sickness. It is best if you |
| on the plane as you travel to your destination. For | | | | try this before your trip departure to see if your |
| longer flights a travel neck pillow can help you sleep | | | | body will have a reaction. If you want to take |
| better and feel refreshed when you get to your | | | | melatonin naturally try drinking red wine at the airport |
| destination. Some people have trouble falling asleep | | | | or on your flight. |
| on airplanes. If you fall into this category you may | | | | Here are a few safety tips about dealing with jet lag. |
| want to try some over the counter sleep aids. It is | | | | If you feel overly tired from your trip please get the |
| best to try these ahead of time to see how your | | | | rest you need. Don't push yourself right away. |
| body will react to sleeping pills. If you find a brand | | | | Getting a few hours of sleep at your hotel will let |
| that works particularly well be sure to pack these | | | | you awake feeling refreshed. |
| into your carry on luggage to use on your flight. | | | | This is especially helpful if you are traveling to a new |
| If you don't feel comfortable taking a sleep aid on | | | | destination and not aware of your surroundings. You |
| your flight you can try adjusting your sleep schedule. | | | | don't want to become a target for crime because |
| Start about 1 week before your flight leaves. Adjust | | | | you are feeling tired and your mind less alert than |
| your sleep times by about 1 hour per day to | | | | normal. Your trip will not get off to a good start if |
| eventually match your destination's time zone. This | | | | you become a victim of crime on your first day |
| means that if your destination's time zone is earlier | | | | there! |