| Feel free to print/reprint this article in | | | | the difference. |
| its entiretyin your ezine or website as long | | | | |
| as you leave all thelinks in place. Don't | | | | My clothes were getting baggy andlose. The |
| modify the content and include theresource | | | | high protein diet was made for me, because I |
| box as listed. Please send a note when it is | | | | lovedmeat, eggs, cheese, and fish. |
| used. | | | | |
| | | | Two scrambled eggs (no butter), with tea made |
| Thank you.word count: 405character width: | | | | a good breakfast. |
| 60 | | | | |
| | | | I mixed tuna and shrimp. Some chicken, |
| Title: "How I Lost 40 Pounds in Six Weeks" | | | | cheese, a hard boiledegg was another meal. A |
| | | | piece of cheese meltedbetween two thin |
| - by Kathy (c) 2005 - Kathy Thompson - All | | | | broiled hamburger patties was afavorite of |
| Rights Reserved | | | | mine. I had some cottage cheese with it. |
| | | | |
| "How I Lost 40 pounds in Six Weeks!" | | | | A take home box of chicken would last for |
| | | | threemeals. I took the skin off. Plus I |
| It was the happiest day of my life! I was | | | | drank 8-10glasses of water a day. |
| running down theconcourse of the airport to | | | | |
| catch my plane to a new life -in the Air | | | | Then I had to wait six months before going |
| Force. I felt free and alive for the first | | | | active duty. Duringthat summer I had a great |
| timein my life. | | | | time; biking, hiking, swimming, golfing. |
| | | | |
| At first the Air Force didn't want me, | | | | I ate fresh fruits, vegetables, and watched |
| because I was overweight! | | | | what I ate. I wasfull of energy. I lost some |
| | | | more weight. |
| But I did it! I lost the weight! I went from | | | | |
| 165 pounds to | | | | And during basic training, I lost even more |
| | | | weight. All thatmarching and running around, |
| 125 pounds. I made it! I felt fantastic! A | | | | then eating military food! I was |
| whole new wardrobeof sizes 10's and 11's were | | | | |
| waiting for me. | | | | 115 pounds! |
| | | | |
| I lost 40 pounds in six weeks eating--only | | | | The key to the whole thing was I wanted it |
| protein and drinkinglots of water. | | | | bad enough to makeany diet work! I don't |
| | | | recommend this diet to anyone. Itwas mine. |
| I drank a lot of water and took multi-vitamin | | | | You have to find your own, and I'm willing |
| pills. | | | | to help you. |
| | | | |
| I kept busy looking for a job, playing golf, | | | | I use to be shy, backward, naive, and very |
| swimming,and drawing. In the mornings I did | | | | heavy, 165 poundsand 5 foot 4 inches. |
| 15 sit-ups and 50running in place. There was | | | | |
| one consolation about noteating, no food | | | | My life changed forever. I have been studying |
| bills. MacDonald's was next door. | | | | nutrition andfitness since, and now as a |
| | | | Wellness Coach I help others do thesame. |
| Smelling those Big Mac's drove me crazy. | | | | |
| | | | Here's The New You! |
| I was feeling much better aboutmyself and saw | | | | |