| Feel free to print/reprint this article in its entiretyin | | | | protein diet was made for me, because I lovedmeat, |
| your ezine or website as long as you leave all thelinks | | | | eggs, cheese, and fish. |
| in place. Don't modify the content and include | | | | Two scrambled eggs (no butter), with tea made a |
| theresource box as listed. Please send a note when it | | | | good breakfast. |
| is used. | | | | I mixed tuna and shrimp. Some chicken, cheese, a |
| Thank you.word count: 405character width: 60 | | | | hard boiledegg was another meal. A piece of cheese |
| Title: "How I Lost 40 Pounds in Six Weeks" | | | | meltedbetween two thin broiled hamburger patties |
| - by Kathy (c) 2005 - Kathy Thompson - All Rights | | | | was afavorite of mine. I had some cottage cheese |
| Reserved | | | | with it. |
| "How I Lost 40 pounds in Six Weeks!" | | | | A take home box of chicken would last for |
| It was the happiest day of my life! I was running | | | | threemeals. I took the skin off. Plus I drank |
| down theconcourse of the airport to catch my plane | | | | 8-10glasses of water a day. |
| to a new life -in the Air Force. I felt free and alive for | | | | Then I had to wait six months before going active |
| the first timein my life. | | | | duty. Duringthat summer I had a great time; biking, |
| At first the Air Force didn't want me, because I was | | | | hiking, swimming, golfing. |
| overweight! | | | | I ate fresh fruits, vegetables, and watched what I |
| But I did it! I lost the weight! I went from 165 pounds | | | | ate. I wasfull of energy. I lost some more weight. |
| to | | | | And during basic training, I lost even more weight. All |
| 125 pounds. I made it! I felt fantastic! A whole new | | | | thatmarching and running around, then eating military |
| wardrobeof sizes 10's and 11's were waiting for me. | | | | food! I was |
| I lost 40 pounds in six weeks eating--only protein and | | | | 115 pounds! |
| drinkinglots of water. | | | | The key to the whole thing was I wanted it bad |
| I drank a lot of water and took multi-vitamin pills. | | | | enough to makeany diet work! I don't recommend |
| I kept busy looking for a job, playing golf, | | | | this diet to anyone. Itwas mine. You have to find |
| swimming,and drawing. In the mornings I did 15 | | | | your own, and I'm willing to help you. |
| sit-ups and 50running in place. There was one | | | | I use to be shy, backward, naive, and very heavy, |
| consolation about noteating, no food bills. MacDonald's | | | | 165 poundsand 5 foot 4 inches. |
| was next door. | | | | My life changed forever. I have been studying |
| Smelling those Big Mac's drove me crazy. | | | | nutrition andfitness since, and now as a Wellness |
| I was feeling much better aboutmyself and saw the | | | | Coach I help others do thesame. |
| difference. | | | | Here's The New You! |
| My clothes were getting baggy andlose. The high | | | | |